Are you a carer and do you need the right information now?

In the UK over 1.3 million people provide over 50 hours of care per week. And those caring for veterans may face additional difficulties, due to life-changing injuries that make day-to-day living even more challenging.

Whether you're at the beginning of your caring journey, or just needing extra help, we've pulled together a selection of advice from our partners, from self care to claiming benefits and more.

Looking after yourself

According to Carers UK those providing care are twice as likely to be permanently sick themselves, so it's important to try and stay one step ahead. Do you need help managing your general stress levels for instance? Combat Stress is the UK's leading charity for veterans' mental health. The charity's free and confidential Helpline is available 24-hour to all veterans and serving personnel, as well as families, friends and carers on 0800 138 1619. Visit the Combat Stress website to learn more about the work they do, and how they can help you.

For those with additional challenges, such as sight-impairment, Blind Veterans UK provide sessions addressing the emotional and practical aspects of caring. Find out more and download their carers leaflet.

Feeling overwhelmed?

Sometimes all the responsibilities can feel too much. Don't be embarrassed about reaching out to the Samaritans who are always available (and are Veterans' Gateway Crisis partner). And Veterans' Gateway staff are on hand 24/7. You can speak to one of our team and we will put you in touch with the help you need, or direct you to the information you are looking for.

Are you claiming all the benefits you're entitled to?

We've found that veterans and their carers often don't know about all the free advice and support out there. Help for Heroes "beneficiaries" also include families and their carers, and the organisation provides help with navigating the appropriate support. If you're already claiming your pension make sure you're receiving all you're entitled to by contacting the Forces Pension Society to access experts in Armed Forces pension matters. Visit Blesma's (Blesma, The Limbless Veterans) benefits for carers page too for advice about the Carers Allowance and download their Carers Allowance leaflet.

Get help with practicalities

Carers are often responsible for trying to adapt facilities for their loved ones. Contact SSAFA for advice on applying for disabled facilities grants to adapt your home. And their volunteer caseworkers can also help deliver household goods. Blind Veterans UK also offers free support to carers who look after visually impaired veterans. Additionally, The Royal British Legion offers a range of advice from applying for mobility grants to household adaption and equipment, find out more in their Guide to Independent Living

Give yourself a break

Sometimes you just need to get away from it all. Poppy Scotland's new Break Away Service is available to veterans aged over 65 with an accompanying partner or carer. All applications are assessed on a basis of welfare need and means. Other options include Welfare breaks provided by The RAF Benevolent Fund, supporting all members of the RAF family. Blind Veterans UK also provide respite for veterans to give family members and carers a well-earned break. Additionally find out if you're eligible to apply for a holiday at one of the Royal British Legion break centres, many in prime locations.

Short breaks and respite care are also available for ex-service personnel via the Cobseo Care Home Cluster. Visit their website to see a directory of the services available.

Keep up to date with the latest legislation

From the Carers and Direct Payment Act (Northern Ireland) 2002 to the The Carers (Scotland) Act 2016 you'll find lots more information in our Self Help section. Use the search box or select Living Independently/Care and view a selection of answers around legislation. See too our list of other organisations that can help

Remember that Veterans' Gateway is here to support you 24/7. Carer Stephen Burnell benefited from a referral through our service and like many he says "I honestly didn't know that support existed"

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